“How Confident Am I?”

INSTRUCTIONS: Read each statement below, and select a rating from 1-5 that best represents your confidence levels (1 = less true, 5 = more true). Try to answer as openly and honestly as possible. Choose how true each statement is for you. When you complete this assessment, you will receive detailed feedback via email.

I am comfortable at weddings, parties and other large social events.

Less True - 1 2 3 4 5 - More True

In an unfamiliar setting, I am likely to start a conversation with someone I do not know.

Less True - 1 2 3 4 5 - More True

When I am introduced to someone new, the conversation tends to flow easily.

Less True - 1 2 3 4 5 - More True

I feel that people generally enjoy being in my company.

Less True - 1 2 3 4 5 - More True

I find that I enjoy most social situations.

Less True - 1 2 3 4 5 - More True

At meetings, it is easy for me to speak up to share my ideas.

Less True - 1 2 3 4 5 - More True

If I have a strong opinion about something at work, I will speak up even when I know other people will disagree.

Less True - 1 2 3 4 5 - More True

I feel pretty relaxed at meetings and conferences.

Less True - 1 2 3 4 5 - More True

I feel I am the kind of person who gets noticed easily, for the right reasons.

Less True - 1 2 3 4 5 - More True

I am able to be the life of the party when I want to.

Less True - 1 2 3 4 5 - More True

When I see an item of clothing in the shops that is a bit daring, I buy it if I like it and can afford it.

Less True - 1 2 3 4 5 - More True

I love telling others about my hobbies, interests, and personal projects.

Less True - 1 2 3 4 5 - More True

If I had some time to rehearse, I would have no problem getting up on stage in a play.

Less True - 1 2 3 4 5 - More True

I feel that people, in general, like to be around me.

Less True - 1 2 3 4 5 - More True

I find it fun to be the centre of attention sometimes.

Less True - 1 2 3 4 5 - More True

I find it easy to speak up for myself when challenged or criticised.

Less True - 1 2 3 4 5 - More True

When I look in the mirror in the morning, I feel good about what I see.

Less True - 1 2 3 4 5 - More True

I enjoy trying on new clothes.

Less True - 1 2 3 4 5 - More True

I am able to recognise, and praise myself, when I do a job well.

Less True - 1 2 3 4 5 - More True

I find it easy to tell others about my personal achievements.

Less True - 1 2 3 4 5 - More True

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